Nak kisahkan tentang vitamin sewaktu mengandung.. wajib makan sebenarnye.. (especially sapa yg tak suka makan benda berkhasiat)..
naper kena makan vitamin nie... penting utk pembentukan janin.. dan penting utk kite.. ini disebabkan, sewaktu mengandung, badan kite membuat kerja 2 kali ganda.. jantung kite pump 2 kali ganda, buah pinggang kite juga bekerja 2 kali ganda...
if dapat vitamin from normal food, ni cartanya..
| Essential Vitamin/Mineral: | Why You Need It: | Where You Find It: |
Vitamin A &Beta Carotene (770 mcg) | Helps bones and teeth grow | Liver, milk, eggs, carrots, spinach, green and yellow vegetables, broccoli, potatoes, pumpkin, yellow fruits, cantaloupe |
Vitamin D (5 mcg) | Helps body use calcium and phosphorus; promotes strong teeth and bones | Milk, fatty fish, sunshine |
Vitamin E (15 mg) | Helps body form and use red blood cells and muscles | Vegetable oil, wheat germ, nuts, spinach, fortified cereals |
Vitamin C (80 - 85 mg) | An antioxidant that protects tissues from damage and helps body absorb iron; builds healthy immune system | Citrus fruits, bell peppers, green beans, strawberries, papaya, potatoes, broccoli, tomatoes |
Thiamin/B1(1.4 mg) | Raises energy level and regulates nervous system | Whole grain, fortified cereals, wheat germ, organ meats, eggs, rice, pasta, berries, nuts, legumes, pork |
Riboflavin/B2(1.4 mg) | Maintains energy, good eyesight, healthy skin | Meats, poultry, fish, dairy products, fortified cereals, eggs |
Niacin/B3 (18 mg) | Promotes healthy skin, nerves and digestion | High-protein foods, fortified cereals and breads, meats, fish, milk, eggs, peanuts |
Pyridoxine/B6(1.9 mg) | Helps form red blood cells; helps with morning sickness | Chicken, fish, liver, pork, eggs, soybeans, carrots, cabbage, cantaloupe, peas, spinach, wheat germ, sunflower seeds, bananas, beans, broccoli, brown rice, oats, bran, peanuts,walnuts |
Folic Acid/Folate(600 mcg) | Helps support the placenta, and prevents spina bifida and other neural tube defects | Oranges, orange juice, strawberries, green leafy vegetables, spinach, beets, broccoli, cauliflower, fortified cereals, peas, pasta, beans, nuts |
Calcium(1,000 - 1,300 mg) | Creates strong bones and teeth, helps prevent blood clots, helps muscles and nerves function | Yogurt, milk, cheddar cheese, calcium-fortified foods like soy milk, juices, breads, cereals, dark green leafy vegetables, canned fish with bones |
Iron (27 mg) | Helps in the production of hemoglobin; prevents anemia, low birth weight, and premature delivery | Beef, pork, dried beans, spinach, dried fruits, wheat germ, oatmeal or grains fortified with iron |
Protein (71 mg) | Helps in the production of amino acids; repairs cells | Most animal foods, meat, poultry, eggs, dairy products, veggie burgers, beans, legumes, nuts |
Zinc (11-12 mg) | Helps produce insulin and enzymes | Red meats, poultry, beans, nuts, whole grains, fortified cereals, oysters, dairy products |
Kalau malas, makan je supplement... habis citer...
banyak vitamin yg ada di pasaran.. tapi, makan ikut dr punye prescription la.. jgn memandai sendiri yek.. ada antaranya, obimin, obimin pluz, pramilet (yg glamour la..).. ada juga keluaran blackmores and CCM.. tgk apa yg dr bagi la..
like my self - i makan obimin pluz.. seyesly.. masa 1st preggy lu pun makan tu.. yg second pun nie juga... sbb rasa puas hati la... hehehe.. lagipun, ngan obimin pluz, tak yah makan minyak ikan.. dia 1 capsul dah lengkap ngan DHA and EPA...
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| Obimin Pluz.. cuma certain hospital saja bagi.. |
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